Ute Coaches

I have always had a strong connection to Spirit and in my more than two decades of doing healing work always called on the Ascended Masters for help. Earlier this year I surrendered deeply to God and let go of my ideas how my life should be and asked to live my highest Soul Purpose. 
I immersed myself deep into the world of Spirit, started following my heart and followed the guidance that came through every day. My life since has turned into such a space of peace and ease! I was guided to take even better care of my body by changing my diet and making even healthier choices. My mental diet improved greatly too! And I noticed as I made more room in my life for the things I love, the Divine came and filled it with It’s presence.  
Along the way were physical sensations that I recognized as spiritual attunements and it made me wonder what might develop. Without analyzing much I trusted and kept surrendering each day. This is not always an easy thing to do for a Taurus! 
During one of my recent daily meditations I was led to a circle of Ascended Masters some of which I recognized and know by name. I was invited to sit in the circle. Such an amazing and beautiful space to be in! The time spent in those levels of consciousness are as real to me as daily physical life and it still amazes me how fast time passes during my visits in the Spirit realm. 
The invitation to sit with the Masters happened daily as to establish the connection and just a few weeks later a beautiful message was given to me. It was brief and I only shared it with a couple people that are very close to me. From that point on I receive messages each time I connect. Now I am lovingly “nudged" and told that it is time to start doing readings in public. The Masters are ready to assist and I trust that I am ready too. The Masters are giving beautiful life changing messages to help you live your life in integrity with your soul. 

I was told that I will be very busy giving spiritual readings. If you are inspired please contact me for a private reading at www.utecoaches.com. We look forward to connecting with you. May you all be blessed!

During this time of great energetic change on the planet it becomes increasingly important for proper self care. What I found easiest to do that bring great results, is to set 15 to 20 minutes aside for daily chakra clearing and balancing. Just like we shower daily and brush our teeth we should tend to our bodies most important energy system, our chakras.

I like to share below the chakra balancing meditation I do daily. It is very relaxing, balancing and empowering and you might find it easy to make this part of your daily routine. 

Chakra Balancing Meditation

I do this sitting up with my spine straight but please follow your guidance on what position is most comfortable or appropriate for you. Take a few nice deep breath to center yourself and to return to the present moment. Feel your body relaxing. Set the intention to clear, balance and vitalize your chakras. 

Now draw your awareness to your lower abdomen and pelvic region. This is where your first chakra or root chakra is located (Sanskrit word for this chakra is Muladhara). The color of this chakra is red. As you breathe in and out, smoothly and softly, hold your point of focus on the first chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color red. Imagine the color red beginning to flow into your first chakra.
With every in-breath, visualize the color red flowing into and filling up your first chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the root chakra to fill up and balance itself.

Draw your awareness now to the area below your navel. This is where your second chakra or sacral is located (Sanskrit word for this chakra is Svadhisthana). The color of this chakra is orange.
As you breath in slowly and evenly hold you awareness on this chakra for a few moments. Counting from 10 to 1 helps to stay focused.
Now, visualize the color orange. Imagine the color orange beginning to flow into your second chakra. With every in-breath, visualize the color orange flowing into and filling up your sacral chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the sacral chakra to fill up and balance itself.

Now draw your awareness to your stomach and solar plexus area. This is where your third chakra or solar plexus chakra is located (Sanskrit word for this chakra is Manipura). The color of this chakra is yellow. As you breathe in and out, smoothly and softly, hold your point of focus on the third chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color yellow like sunflower yellow. Imagine the color yellow beginning to flow into your solar plexus chakra.
With every in-breath, visualize the color yellow flowing into and filling up your third chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the solar plexus chakra to fill up and balance itself.

Now move your awareness now to your heart region. This is where your fourth chakra or heart chakra is located (Sanskrit word for this chakra is Anahata). The color of this chakra is green.
As you breathe in and out, smoothly and softly, hold your point of focus on the heart chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color green, like a beautiful saturated emerald green. Imagine the color green beginning to flow into your heart chakra.
With every in-breath, visualize the color green flowing into and filling up your heart chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the heart chakra to fill up and balance itself.

Now draw your awareness to your throat. This is where your fifth chakra or throat chakra is located (Sanskrit word for this chakra is Vishuddha). The color of this chakra is blue.
As you breathe in and out, smoothly and softly, hold your point of focus on the throat chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color blue. Imagine the color blue beginning to flow into your throat chakra.
With every in-breath, visualize the color blue flowing into and filling up your throat chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the throat chakra to fill up and balance itself.

Draw your awareness now to your third eye. Your third eye is located in the middle of your forehead, directly above the top of your nose. This is where your sixth chakra or third eye chakra is located (Sanskrit word for this chakra is Ajna). The color of this chakra is indigo.
As you breathe in and out, smoothly and softly, hold your point of focus on the first chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color indigo, a deep blue color. Imagine the color indigo beginning to flow into your third eye chakra.
With every in-breath, visualize the color indigo flowing into and filling up your third eye chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the third eye chakra to fill up and balance itself.

Draw your awareness now to the top of your head. This is where your seventh chakra or crown chakra is located (Sanskrit word for this chakra is Sahasrara). The color of this chakra is violet.
As you breathe in and out, smoothly and softly, hold your point of focus on the crown chakra. Counting from 10 to 1 helps to stay focused.
Now, visualize the color violet. Imagine the color violet beginning to flow into your crown chakra.
With every in-breath, visualize the color violet flowing into and filling up your crown chakra and with every out-breath feel it releasing and letting go. 
Allow a few moments for the crown chakra to fill up and balance itself.

Now move your awareness to the area above your head, above your crown chakra. Visualize a funnel above the top of your head and visualize White Light pouring down from the infinite stream of source energy into the funnel on the top of your head.
Visualize the White Light pouring into this funnel. Hold this image in your mind’s eye for a few moments, and remember to keep breathing deeply and evenly while you do this.
Now allow the White Light to pour into your body through the funnel on the top of your head. Feel the White Light filling up each one of your chakras as it descends towards your feet.
The White Light is pouring into your crown chakra, and now into your third eye chakra.

Breathe in and out. 

Feel the White Light pouring into your throat chakra, and moving down past your throat into your heart, filling up your heart chakra with White Light.

Breathe in and out. 

Feel the White Light moving down from your heart into your solar plexus, filling up your solar plexus with White Light.

Breathe in and out.

Feel the White Light moving down from your solar plexus into your abdomen, filling it up with White Light.

Feel the energy moving down your pelvis and lower abdomen, filling that area up too.

Breathe in and out. 

Feel the White Light flowing down your legs, your hips, your knees, your ankles, your feet and down into the earth. Imagine the White Light going deep, down into the earth, grounding you with the earth while at the same time giving healing energy to the earth.

All of your chakras are now balanced. Time to go out into the world and share your light!

For an overview of my services please go to www.utecoaches.com. I am a transitional specialist offering intuitive healing/Reiki sessions and spiritual based life coaching. 

Everything I ever taught, I recently had to use myself. My mother who lived in Germany, where I was born, told me last November that she had cancer. I was in the fortunate position to visit her just a few weeks later and we were able to spend in spite of the glooming prognosis a happy and meaningful time together. 

Living for 25 years physically so far apart had greatly changed our relationship.We were always very close and it was not really a surprise that we were each guided to learn Reiki, independent of each other in 1993. Shortly after, we started sending each other remote Reiki sessions on a weekly basis that went on for years. We both love Reiki and with this added "energy dimension" it was for us a beautiful way to connect while transcending the physical distance between us. 
Over the past 8 years or so, it was mainly me sending my mother Reiki when she had a physical issue or needed some extra spiritual insight that generally comes through to me during sessions. My mom always felt when I sent her Reiki and she loved the beautiful soothing energy that came over her. And for me, offering Reiki always supports my alignment. 

So here we were, having to face her upcoming death. We both had to accept the inevitable and make peace with the final letting go. How fortunate we are that we each find great strength and comfort in trusting that we are all on an eternal journey and there is no death. Yes, the physical part of us dies, but the soul our divine spark re-emerges into source energy and lives on. The last few months gave both of us opportunity to look at life, our relationship and end of life transition in deeper ways. 
It has been my experience throughout my life, that "changes" announce themselves in subtle ways as to prepare us. All it takes is to be open. I trust my guidance and received my signs that my mother's transition was getting close. It was Sunday and we had spoken on the phone for a little while. I went to the post office shortly after the call to mail a letter. 

As I got out of my car, my key ring opened and all my keys were scattered over the ground. My mother had given me this key ring years ago as a gift. It is an angel on a sturdy woven steel wire that fastens with a screw. This chain has never opened "by accident" before. I looked at the open key ring that I was holding in my hand and knew that it was the sign that my mother is getting ready to let go. I went back home and sat in mediation to tune more into her energy. I saw her turned away and was shown that the silver cord that is attached to her body looked frail and was ready to break.  Over the following days our phone calls got shorter as she tired even more easily now. I could tell that she is pulling all her energy back from the physical world. 

Now instead of sending Reiki to her body I was guided to send Reiki to her higher self and to communicate with that part of her to assist with the removing of fear of the transition. More and more time was spent in meditation and I found my consciousness predominantly with my mother's energy most of my waking hours and even throughout the night. In her final days frequent updates from the hospice nurses only confirmed the progression of her transition process that I had already felt and witnessed energetically. 

The afternoon before her passing as I spent all my time in meditation and sending Reiki, her energy came to me. It was so very beautiful and heart opening! She wanted to be held and loved and comforted. It was like holding a child that needs to be soothed. She stayed with me for many hours and during that time all those human fears melted away for both of us. All there was left was love. 

The next morning after a few hours of rest and speaking with the nurse I was guided to move back into mediation and sending Reiki. Shortly after 10:00am I received a call from the nurse. My mother had made her transition. I felt the wave of my mother's relief and peacefulness come over me. Her physical struggle was over and now she was free!

Two days after her passing while sending energy to her soul to assist with the adjustment to her new state of being, I heard my mother's voice loud and clear in my head! As she spoke in German her words were: "It is sooooo beautiful here and I am doing so well"! What a powerful and magical confirmation!!! And what a comfort! The following day she communicated with me further through a dear sweet person who specializes in communicating with "transitioned Loved Ones". My mother wanted me to know how much the energy work had assisted and prepared her. She reported that it had provided such a peaceful loving space, that she was able to fully surrender during her transition and experience consciously the Oneness that all spiritual masters speak about. I could feel her joy in my heart as tears of deep gratitude and relief ran over my face!!! She shared that it is so much more beautiful where she is now, than she could have ever imagined. She invited me to join her energetically during my mediations. She so wants to share her joy and love. I look forward to this new part of our relationship as I believe we are eternally tied together through the power of love on our journey's through lifetimes.

At first I was not sure if I should share this deeply personal experience. But it feels like my mother is nudging me! It is my hope and heartfelt desire by sharing my personal story, that someone feels more hopeful and might loose the fear around death and dying. 

If you or someone you love is facing death and you would like some comfort or support I would be honored to speak with you and possibly support you energetically. For an overview of my services please go to www.utecoaches.com

In loving memory and deep gratitude,
Ute